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USE YOUR BRAINS OR LOSE IT
What keeps memory healthy?
Good sleep
This is an important part of how we consolidate our memories. Skimp on sleep and your memory will suffer.
Good food
A healthy diet gives your brain the resources it needs to work well. The opposite is true for junk food.
Practice
Use it or lose it. Practise building your memory palace during idle moments. “You’ll become a sublime architect,” says Tony.
Competition
Test yourself against friends or family. “When you’re competing, all your senses are alert.”
Learn the techniques
The memory palace is a starting point. There are many more, but the number-shape system – in which you assign numbers a memorable object, such as a paintbrush for the number 1 – is similarly amenable to beginners.
Good sleep
This is an important part of how we consolidate our memories. Skimp on sleep and your memory will suffer.
Good food
A healthy diet gives your brain the resources it needs to work well. The opposite is true for junk food.
Practice
Use it or lose it. Practise building your memory palace during idle moments. “You’ll become a sublime architect,” says Tony.
Competition
Test yourself against friends or family. “When you’re competing, all your senses are alert.”
Learn the techniques
The memory palace is a starting point. There are many more, but the number-shape system – in which you assign numbers a memorable object, such as a paintbrush for the number 1 – is similarly amenable to beginners.
YOU WILL NOT SEE MY FACE
HASHEM SAYS TO MOSHE RABINO ( SHEMOS 33:23 )
" YOU WILL SEE MY BACK,BUT YOU WILL NOT SEE MY FACE "
THE CHASAM SOFER EXPLAINS , WE CAN LOOK BACK AND SEE THAT EVERYTHING THAT HAPPENED IN THE PAST WAS FOR OUR GOOD.
BUT AS THINGS ARE HAPPENING PEOPLE CAN NOT SEE THAT, AND UNDERSTAND.
THE YID HAKADOSH OF PSHISCHA ZT"L SAID
"IF I WOULD KNOW THAT IT IS GOOD FOR SIMPLE PEOPLE TO SEE ELIYAHU HANAVI, AND BECOME NERER TO G-D, I WOULD ASK ELIYAHU HANAVI TO REVEAL HIMSELF TO THEM.
REBBE PINCHAS OF KORITZ ZY"A WHO WAS VERY CAREFUL TO ALWAYS SAY THE TRUTH, SAID,
" WE SHOULD CONSIDER A LIE TO BE ARAYOS ( ADULTERY ) .
WHEN YIDDEN WILL BE CAREFUL ABOUT LYING , MASHIACH WILL COME, SO IT IS IN OUR HANDS.
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